Designed with teens in mind, helping them learn and have fun with exercise! Each week will be a different workout and range from cardio to strength training, balance, stretching and more! Dates: Wednesday, October 3 - October 24 Time: 6:00 pm- 7:00 pm Fee: Member $20 / Non-Member $28 Ages: 13-18 years Minimum/Maximum: 6/15 Registration Required- Online Registration Available
Teen Weight Training 101
Our program is designed for teens who wish to use the fitness area without parental supervision. Teens will learn safe and proper technique, proper program design and program variation. Date: Sunday, October 21 Time: 1:00 - 3:00 pm Fee: $50 (members only) Minimum: 4 participants per session * Individual sessions are also available upon request for an additional fee
This program is designed for teens who wish to use the fitness area without parental supervision. Teens will learn safe and proper technique, program design and program variation. This class is lead by a personal trainer. Youth ages 13-15 must successfully complete this course. Find more information on this informational document (PDF).
Any youth who has completed 3 or more personal training sessions or a 4 week prescription does not need to complete this course in order to use the fitness area.